DEEP TISSUE MASSAGE
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue in the body. It is a highly effective treatment for relieving chronic muscle tension, reducing pain, and promoting overall relaxation. This type of massage therapy targets specific areas of the body, such as the neck, shoulders, back, and legs, where tension and tightness are commonly experienced.
A firm and slow pressure is applied to reach the deeper layers of muscles and fascia. By accessing these deep layers, we can release adhesions and break up scar tissue, which can cause pain and restrict movement. The treatment may also incorporate stretching and joint mobilisation techniques.
At Integrated Body Therapy in Hackney, we often combine various massage techniques to best support your needs.
SOME OF THE BENEFITS OF DEEP TISSUE MASSAGE
Pain relief
Deep tissue massage can support in reducing chronic pain associated with conditions such as fibromyalgia, arthritis, muscle injuries, or lower back pain. By targeting the deeper layers of muscles and helping in breaking up adhesions, it helps alleviate muscle stiffness and tension.
Improved posture and flexibility
Tight muscles can cause postural imbalances and limit your range of motion. Deep tissue massage helps release tension in the muscles, allowing for better alignment and increased flexibility.
Stress reduction
Just like any other form of massage, deep tissue massage promotes relaxation and can help reduce stress levels. The pressure applied during the massage stimulates the production of endorphins, which are natural mood-enhancing hormones.
Enhanced sports performance
Athletes often turn to deep tissue massage to relieve muscle soreness, improve muscle recovery, and prevent injuries. This type of massage can help increase blood circulation, reduce inflammation, and promote quicker healing.
“I just had an insanely great massage with Iwona! Her deep knowledge of anatomy and muscle awareness makes for a truly healing therapy. She is currently treating me for two yoga related injuries - including the upper hamstring one ‘yoga bum’ tendon rupture. Iwona also teaches physio techniques so that you can continue the healing process at home too. Really recommended and the only masseuse I will see now in East London.”
Lucy Maciejowska