NUTRITION

The food we consume plays a crucial role in our overall well-being and health. Despite thinking they follow a "healthy diet," many individuals still experience digestive problems and other health issues. In the modern era, our food choices, sedentary lifestyles, and lack of physical activity can greatly contribute to the development of metabolic disorders and major non-communicable diseases such as cardiovascular problems, type 2 diabetes, and certain types of cancer.

It's interesting to note that consuming an abundance of fruits, which are generally considered healthy due to their vitamin and fiber content, can actually worsen inflammatory conditions and lead to fluctuating glucose levels. If not properly regulated, this can result in imbalances in blood sugar levels. Furthermore, even if a meal consists of a variety of fruits and vegetables, if it is high in carbohydrates but lacking in proteins and good fats, it may not be considered healthy for many individuals. It's important to recognize that not all fats are detrimental to our health, as there are essential fats that our bodies require for proper functioning. Additionally, without adequate protein intake, the body lacks the necessary building blocks for cellular repair and renewal. There are still many misconceptions surrounding what constitutes a "healthy diet," which is where basic Naturopathic Nutritional Advice can provide clarity and confidence on this subject. The key lies not in simply following a "healthy diet," but in finding a balanced diet that suits your individual body and its needs.

Our lifestyle choices and dietary decisions can serve as the best form of medicine, particularly in terms of prevention. The choices we make on a daily basis can significantly impact our health, help us alleviate or manage existing health issues, and reduce the risk of developing chronic diseases in the future. This is why gaining knowledge about nutrition can be beneficial, as it empowers us to make informed choices about our diet and overall well-being.

Naturopathic Nutritional Advice Sessions

Working with a Nutritional Advisor can help you identify any unintentional mistakes you might be making and guide you towards long-term health.

The sessions are customized to your specific needs and can focus on addressing common digestive issues or provide a comprehensive evaluation of your current diet and lifestyle.

Rather than simply prescribing medications to alleviate your symptoms, the underlying causes of your health concerns will be explored. This process will help you understand how your choices impact your well-being. You will receive straightforward and practical adjustments to your diet and lifestyle that will restore balance and provide the essential macro and micronutrients needed to address your specific symptoms. The goal of Nutritional Advice is to make these dietary adjustments enjoyable and easy to follow.

Considering that the human body is a complex interconnected system, the Naturopathic Nutritional Advisor will also explore other factors beyond nutrition that may influence your health. This can include environmental factors, lifestyle choices, or psychological aspects that contribute to your overall well-being.

During Naturopathic Nutritional Advice sessions, various subjects may be addressed in addition to the general evaluation of your diet and lifestyle. Here are some examples:

  • Chronic fatigue

  • Indigestion

  • Reflux

  • Bloating

  • Constipation

  • Flatulence

  • Irritable Bowel Syndrome

  • Blood Sugar Imbalance

  • Weight management

  • Hydration

  • Water retention

  • Detoxification of the body

The primary goal of these sessions is to equip you with knowledge about healthy dietary and lifestyle habits. By gaining this knowledge, you can make informed choices that support your long-term health. The purpose of Naturopathic Nutritional Advice is to educate and share valuable insights that can benefit everyone in maintaining optimal health.

“I have been working with Iwona on repairing my gut. Her knowledge and enthusiasm for all things gut related is fantastic. I am just over half way into my FOPMAP journey and her support and advice has been invaluable. I can't recommend Iwona highly enough.”

Andrea Turner