HOLISTIC MASSAGE

Our holistic massage allows your body to recover and your mind to calm down because modern life is frequently fast-paced and chaotic.

Slow and mindful mechanical pressure that is adjusted to your needs during massage might help to increase blood flow, as well as increase muscle temperature. It also relieves muscular tension which aids in the removal of toxins from the body.

A holistic massage activates the parasympathetic "rest and digest" nervous system, which aids relaxation. This subsequently helps to lower anxiety and increases mood.

Holistic Massage can help to:

  • Reduce overall stress and anxiety

  • Increase in energy levels

  • Alleviate muscular tension & stiffness

  • Increase mobility & flexibility

  • Encourage better circulation

  • Improve skin elasticity

  • Boost the immune system

  • Promote general relaxation

  • Improve sleep pattern

  • Improve physical and mental fatigue

“Having a massage from Iwona feels like a spiritual experience for me. Allowing me to drift off, let go, relax, yet just the right amount of muscle pressure work to feel like my physical body is all the better from her talented touch. Iwona is the best massage I have found for me, in many years. With gratitude.”

Samantha Lamb