SPORTS MASSAGE
Sports massage is a specialised form of massage therapy that is primarily focused on athletes and individuals involved in physical activities. It aims to enhance athletic performance, prevent injuries, aid in recovery, and promote overall physical well-being.
At Integrated Body Therapy in Hackney, we offer various types of sports massage and often combine them with soft tissue manipulation and joint articulation to best support your recovery.
Pre-event massage
Pre-event sports massage is typically performed shortly before a sporting event or activity. It focuses on warming up the muscles, increasing blood flow, and preparing the athlete for optimal performance. The massage techniques used are invigorating and may include compressions, light stretching, and rhythmic movements.
Post-event massage
Post-event sports massage is performed after a sporting event or intense physical activity. It aims to aid in recovery by reducing muscle soreness, alleviating fatigue, and promoting relaxation. The massage techniques used in post-event massage are gentler and focused on flushing out metabolic waste, reducing muscle tension, and enhancing circulation.
Maintenance massage
Maintenance sports massage is a regular and ongoing practice for athletes. It is designed to prevent injuries, improve flexibility, and enhance athletic performance. The massage techniques used in maintenance sessions may vary based on the athlete's specific needs and training regimen. They can include deep tissue massage, stretching, myofascial release, and trigger point therapy.
Injury rehabilitation
Sports massage can also be an integral part of the rehabilitation process for athletes recovering from injuries. The massage techniques used in this context are tailored to the injured area and aim to reduce pain, improve range of motion, and facilitate the healing process.
Benefits of sports massage
Sports massage offers numerous benefits for athletes and physically active individuals. It helps reduce muscle tension, improve flexibility, enhance circulation, and promote quicker recovery from intense physical exertion. Sports massage can also help identify and address muscle imbalances or areas of weakness, improving overall athletic performance and reducing the risk of injuries
At IBT in Hackney, E8 we also provide a personalised rehabilitation plan tailored to improve your posture, strengthen your body, and address any imbalances contributing to your pain.
“I had a sports and deep tissue massage with Iwona at OM and so far she was the best therapist I met. I am training a lot and want to maintain my muscles and keep them in a good shape to prevent any injury. Iwona has a lot of knowledge about exercise and nutrition and chatting with her during our session was very helpful.”.
Leo